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Karate for Kids

Family Friendly Taekwondo for Children, Teens & Adults starting at age 5 years and up.

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Krav Maga

Reality-Based Self-Defense, an Adult- Only class. Minimum starting age is 13-15 years and up.

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Medical Qigong

Health & Wellness” program for Adults and Seniors. Member of Zen Wellness.

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What price can one put on their child's safety and well being? It has been wonderful to watch as our daughter is instructed in the manner of how to identify a stranger; more importantly what to do should one try to put hands on or harm our child. Through the training at Salem Martial Arts, Continue Reading

Mary W. February 4, 2015

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Message From School Owners Mr. & Mrs. von Phul

The most successful people in the world all possess the same virtue: GRIT. GRIT is Perseverance + Resilience. That is what Martial Arts teaches and what we want to instill in all of our students, of all ages! Come train with us here and get True Grit!

The Family that Kicks together, Sticks together!

We were given some advice many years ago and we took it! Make it possible for families to train together in the same classes! Siblings can stay with each other, parents can interact with their children and so much more!

Opportunity to Excel!

You can do so much more than you think you can! Start as a student and then see where your training can take you! You could be the next great competitor or instructor!

Outside Interests can help or harm your progress!

Do you or your children have outside interests besides their Taekwondo? That is great, and not great! Let me explain. Balance in life is a difficult skill to acquire, especially today with all of the choices and distractions. I have already seen what “over-booking”  does to Moms, Dads and kids. High stress, loss of sleep, […]

What is Qigong?

What is Qigong? Take the word apart: Qi and Gong. Qi, also called Ki (Korean) or Chi (familiar to the West) is Energy, the animating life force. Gong is Chinese for “work” or “movement”. So Qigong is the movement or making of Qi (chi) to flow. You have probably seen practitioners of Tai Chi in […]

“Body Composition Tested” Martial Artists Free-Spar Obesity and WIN!

There are many ways to accurately assess whether a person is clinically overweight or obese, one of the easiest being body composition testing. Testing can be very helpful in combatting obesity when performed properly and safeguards followed. Likewise, there are many ways to curb the incline of obesity rates nationwide, one of the overall best […]

Krav Maga is Modern, Close Quarters Self-Defense

Krav Maga is roughly translated from Hebrew to mean “close quarter fighting.” It is a highly effective martial art that utilizes a combination of strikes, grapples, throws, locks and holds. Krav Maga originated from street fighting techniques of Jewish gangs defending themselves in the tough ghettos of Bratislav in the 1930s. Krav Maga was developed […]