I don’t want to scare you – but this what we REALLY teach in classes. Are you ready? Do you need to sit down? Okay, here it is! PRINCIPLES, VALUES and YES, even MORALS! I know what you are thinking. You think either a) we over stepping  or b) we are blowing hot air.  Let’s […]

At some point the “one size fits all” attitude  has got to give. One diet plan does not work for everyone, one medication does not work for everyone, one workout regimen does not work for everyone, one educational model does not work for everyone…….etc. Why “one size fits all” does not work, is that we […]

Do you or your children have outside interests besides their Taekwondo? That is great, and not great! Let me explain. Balance in life is a difficult skill to acquire, especially today with all of the choices and distractions. I have already seen what “over-booking”  does to Moms, Dads and kids. High stress, loss of sleep, […]

What is Qigong? Take the word apart: Qi and Gong. Qi, also called Ki (Korean) or Chi (familiar to the West) is Energy, the animating life force. Gong is Chinese for “work” or “movement”. So Qigong is the movement or making of Qi (chi) to flow. You have probably seen practitioners of Tai Chi in […]