Individuals take martial arts training for a multitude of reasons. Some do it simply to get physically fit. Others prefer it as their means of attaining a better connection between mind and body. However, one of the reasons why many women look to martial arts training is to learn self- defense techniques they can use […]

Before you can understand how martial arts and combat training can help improve your fitness and health, it is important to understand what “fitness” really is. There are two essential aspects to your personal fitness. The first relates to your physiological well-being. In order for this aspect to be actualized, it is important for individuals […]

Krav Maga is roughly translated from Hebrew to mean “close quarter fighting.” It is a highly effective martial art that utilizes a combination of strikes, grapples, throws, locks and holds. Krav Maga originated from street fighting techniques of Jewish gangs defending themselves in the tough ghettos of Bratislav in the 1930s. Krav Maga was developed […]