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Karate For Kids - South Salem

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NOW ENROLLING STUDENTS IN THE FOLLOWING CLASSES

Adult Martial Arts Taekwondo Fitness Karate Krav Maga

Krav Maga

Ages: 16+

Tap into Krav Maga, the hottest fitness program that truly teaches self-defense for the real world. You’ll learn to how to target attacks to the body’s most vulnerable points, so that you can defend yourself as quickly and efficiently as possible. Training can also cover situational awareness to develop an understanding of one's surroundings, learning to understand the psychology of a street confrontation, and identifying potential threats before an attack occurs. It is perfect for those that are looking to improve their self-defense skills or those that just want to get into the best shape of their lives.

tai-chi

Tai Chi - Qigong

Ages: 16+

Qigong is a powerful system of healing and energy medicine from China. Learn to use breathing, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy.