We highly recommend Karate for Kids for their focus on families, encouragement and dedicated discipline. When I contacted Mrs. Von Phul at Karate for Kids, I was so unsure of whether my husband and I could even attempt to learn Taekwondo. I explained to her that we were both overweight and extremely out of shape, not to mention we both were older parents of a 6 year old with the aches and pains that come with aging. She encouraged us to try an introductory class to see if the school was a fit for us. We actually had a blast at the class even though we were a little nervous. Mr. Von Phul was very understanding and patient with us. He gave us a lot of good tips and most of all told us to be patient with ourselves and don’t give up. He was right. Eventually, we fell into a groove. We have gone through two graduations and are currently yellow belts working towards Camo belt. We also give a big kudos to Karate for Kids for being the catalyst for starting us on a healthier lifestyle. My husband started eating healthier along with working out twice a week with Karate for Kids. It has been 4 months and he has lost 35 lbs. I started a little later than him in eating healthier, but it has been 2 months (of eating healthier and 4 months of Taekwondo), and I have lost 25 lbs. just doing Taekwondo twice a week and eating a high protein/ low carb diet. If I could give a tip to anyone starting out or thinking about doing this is to be patient and kind to yourself (you will get it) and remember everyone who is in the class with you, all started with that first class, just like you.

I really appreciate Qigong for the slow, fluid movement. I definitely need to keep my body moving, and I really notice when I don't keep up with it. Gentle easy exercises I can do even in public to keep blood flowing are handy

Yep...I started Q.G. because I still wanted to be active. After I wasn't doing TKD, I worried I might go back to being self imposed shut-in, a skill I'd already mastered. Also, you asked me to join, and because I felt beyond fabulous after the first class. I was also amazed by my first MRI after I started  I keep going because I still feel the same way. My goal hasn't changed, I still think I could be an instructor, just still working on a few things like maintaining my memory longer than a goldfish improving my confidence, and being able to finance those goals. Besides, I have no desire to be a kosher quitter

1.  Knowledge and exercise, and my physicians recommended... 2.  The class is exciting, chocked full of knowledge, and physically I feel better because of the class.

My kid loves it! It's a great place to teach your kids self-defense.

They are very good with kids of all ages; but expect the rules to be followed. We love them and what they've done for our little man.

Love this place! If you're looking for a place to teach your kids karate this is the place!

Good old fashioned values taught here: respect, honesty and strong ethics.

Very good place for kids. My son can never wait for his karate classes; they teach him very well and are very friendly, glad we found this place!

I like this place, they really teach the kids how to be respectful. It has been an excellent place for my daughter; she really enjoys it. She can never wait when she gets home from school for the time to go.

I can't imagine why anyone would give them less than 5 stars. Great lesson plans. Super nice people. They are a great couple that always have me laughing.

Just signed my 5 year old up after taking a free class with him; I was hooked! Such fun, and so important that Parker will be learning skills that could save his life. I am looking forward to many years here.

The work, dedication, and great teaching is evident in the students.

Such a great place! Very pleased for everything they have done for my kiddos.

Good place and very family friendly!

Karate for Kids, South Salem is our second home. Part of the family for over 2 years now!

Mr & Mrs Von Phul are the best!

Love this place!