Has the Time Change Got You down?  Face it, we just went through a small Jet Lag. Our bodies aren’t crazy!  It doesn’t matter if the clock says it’s 9 AM.  Our body knows what time it really is!! So use Qigong practices to RESET your Body Clock!   The first major Reset is to watch the Sunrise and then…

Halloween is one of the most magical nights of the year — costumes, candy, and make-believe adventures that spark every child’s imagination! Encouraging your kids to dress up, attend parties, and enjoy some spooky fun is what the season is all about. But while we remind them to stay together, have an adult chaperone, and…

Homeschooling parents know that education isn’t just about books and screens — it’s about experience. That’s where our Karate for Kids Program fits perfectly into your homeschool routine! Designed with flexibility and family participation in mind, our classes offer a powerful mix of movement, discipline, and fun that keeps young minds and bodies engaged. Karate helps children develop focus, confidence, and…

One of the greatest gifts parents can give their children is the ability to step outside of their comfort zone with courage and confidence. Martial arts provide a safe, structured way for kids to face challenges that push them beyond what feels easy or familiar—where true growth begins. Think about a belt testing or a…

Let’s be honest—ball sports like football, soccer, and basketball have their benefits. They build teamwork, teach some discipline, and help kids stay active. But here’s the truth: Martial Arts takes it all to the next level. First, martial arts is an individual journey with personal accountability. In ball sports, if your team wins, you win. If your team…

The Quote is from a superior Master Instructor, Leader and Father in the ATA: Grand Master Von Schmeling.[Center in Photo] Being a good parent isn’t always about saying “yes” or making life easy—it’s about guiding your child toward choices that build strong character and lifelong habits. Kids don’t always want to do chores, finish their…

Back to school season brings excitement and anticipation, with new school clothes, fresh subjects, and the possibility of making new friends. However, this time of year can also bring challenges, such as confrontations and dealing with bullies. It’s natural to wish for smooth sailing, but avoiding these issues or hoping they’ll disappear isn’t practical. When…

Martial Arts stands apart from traditional sports. While basketball, soccer, or football build physical skills and competitiveness, Martial Arts offers something deeper: the training of the whole person—mind, body, and spirit. Yes, Martial Arts teaches punches, kicks, and self-defense. But more importantly, it builds character. At the heart of every class is discipline, respect, humility, perseverance, and focus….

Sharpen Your Pencil, Strengthen Your Kick! As students head back to school with sharpened pencils and fresh notebooks, it’s the perfect time to also sharpen their focus, discipline, and confidence—and that’s exactly what Karate provides. Martial arts is more than just kicks and punches. It’s a powerful tool that complements academic success. In Karate, students…