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Medical Qi Gong designed for both the young and old. Known for its healing and health benefits, it enhances physical strength and gives its practitioners better peace of mind.
Practiced for 100s of years in the Orient and accredited by the Zen Wellness organization, Qigong (also spelled Ch’i Kung) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi).
Qigong practice leads to better health and vitality and a tranquil state of mind.
Qigong is based on traditional Chinese Medicine. In TCM we practice "5 Elemental Theory"
The 5 Elements are: