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Tai Chi - Qigong

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Medical Qi Gong designed for both the young and old. Known for its healing and health benefits, it enhances physical strength and gives its practitioners better peace of mind.

Practiced for 100s of years in the Orient and accredited by the Zen Wellness organization, Qigong (also spelled Ch’i Kung) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi).

Qigong practice leads to better health and vitality and a tranquil state of mind.

The Mind Body Connection

As you practice Medical Qigong, your body releases tension, which can, in turn, help lower blood pressure and improve heart function. Many of our students take Tai Chi classes simply because they need a way to release the stress of daily life.

There's no reason to doubt that the mind-body connection affects everything in our bodies. Practicing Qigong regularly can help reconnect the mind and the body. Unfortunately, so much of modern life forces people to separate those essential elements. It's almost like their minds and their bodies lead separate lives, unaware of each other. Qigong reintroduces them so people can feel whole and connected to themselves.

What about Taiji Quan (Tai Chi)?

Taiji Quan is a style of Qigong. It is graceful, relaxed, slow, and fluid; like a slow-motion dance. Unlike some Qigong methods that exercise specific systems or parts of the body – nervous system, endocrine system, heart, kidneys – Taiji Quan is a whole body, whole mind exercise. It treats health systemically, restoring the body to its original “program”, uncorrupted by stress, pollution, and disease.

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Qigong is all about :

qigong movement

How you Move

How you Breathe

and How you Think!

The 5 Elements 

Qigong is based on traditional Chinese Medicine. In TCM we practice "5 Elemental Theory"

The 5 Elements are:




My kid loves it! It's a great place to teach your kids self-defense.

Joshua Bennett


They are very good with kids of all ages; but expect the rules to be followed. We love them and what they've done for our little man.

Nicole McBride


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