Has the Time Change Got You down?  Face it, we just went through a small Jet Lag. Our bodies…

The Quote is from a superior Master Instructor, Leader and Father in the ATA: Grand Master Von Schmeling.[Center in Photo]…

The “carrot and stick” method of motivation; which involves offering rewards (carrots) and imposing consequences (sticks), is widely used by…

The Chinese New Year, also known as the Lunar New Year, will begin on January 29th, 2025, marking the start…

Speed is not the most important aspect of training. Here are several reasons why other factors can be more crucial:…