Kids participating in karate competitions experience benefits: 1. **Physical Fitness**: Karate competitions require physical exertion, which helps children develop strength, flexibility, agility, and endurance. Regular practice and participation in competitions contribute to overall physical fitness and well-being. 2. **Character Building Benefits: Discipline, Focus, Self-Confidence, Goal-Setting and Achievement-> Karate training emphasizes discipline, focus, and self-control, qualities that are…

Bully Prevention? NO, Bully Defense! Bully Prevention? Nope! Bully Defense! Why do I say this? Because you and I have NO POWER to change another person. We also have no idea what is going inside another person- their thoughts, their home life, their ethics or morals -nothing! But we can do something about ourselves and help someone else…

I’m not as good as I once was…… Like it or not, we are all getting older. Remember being able to “put away food” and NOT getting fat or bloated. I remember being able to eat certain foods and not get extreme heartburn or other fun “Digestive Adventures”! I remember being able to bounce onto…