The annual school picnic, a beloved tradition, was bursting with excitement this year. We rented Woodmansee Park again this year! Our event combined a delightful potluck with the fun of water guns, creating a day of laughter and joy for students, teachers, and parents alike. The air buzzed with the chatter of friends reuniting and…

Our Karate Kids absolutely love participating and performing in outside events, and it shows in their enthusiastic and energetic performances. These events offer a refreshing change of pace from the usual indoor training sessions! One of the most exciting aspects of these outdoor events is the opportunity to showcase the skills and techniques they have…

Granny’s Day Out at our Karate School was a heartwarming and fun-filled event where a Special Grandma  joined her grandchildren in a delightful blend of martial arts and joy. The Hour was packed with engaging activities that included basic karate lessons, karate games and party food! Laughter filled the dojo as “Granny” watched her Kiddos learn simple self-defense moves…

Avoiding Idle Hands: On the one hand, keeping kids engaged during the summer is essential to prevent “idle hands,” a metaphor for boredom that can lead to undesirable behavior. To avoid this, parents can plan a variety of activities that blend education and fun, such as enrolling them in Summer Camps*, engaging them in sports, involving them in creative…

Speed is not the most important aspect of training. Here are several reasons why other factors can be more crucial: 1. QUALITY over QUANTITY! *Form and Technique:* Proper form and technique ensure that the exercises are performed safely and effectively, minimizing the risk of injury. *Mind-Body Connection:* Focusing on the muscles being worked can enhance…

Stress, when managed properly, can indeed play a constructive role in sports, fostering growth and improvement in athletes. This concept, often referred to as EUSTRESS (positive stress), contrasts with DISTRESS (negative stress), and is critical in various aspects of athletic development. Here’s how constructive stress can contribute to growth in sports: 1. **Enhanced Performance** 2….

Absolutely do NOT QUIT! Pushing through challenges is an essential skill for personal growth and success.  Do this instead: 1. **Set Clear Goals**: Have you set a Goal to be a BLACK BELT? A goal to be a competitor and CHAMPION? A goal to be an INSTRUCTOR? Goals give you a measurable and trackable Target! 2. **Stay Positive**: Maintain a…

Absolutely!  Summer training programs can be incredibly beneficial for combating boredom. They offer a structured environment where you can learn new skills, explore your interests, and engage in activities that stimulate your mind and body. Whether it’s a Summer Karate Program, an art workshop, a coding bootcamp, or a language immersion program, there are countless options…

Remember how excited you were as a kid when you got to go on a Field Trip?! Mr von Phul arranged for a few students [who were wanting to learn] to get some Range Time. Self-Defense includes many skills. And many tools. Instead of being untrained and afraid, our students learned and got confident.