Sticking to Goals and Staying Accountable Having a karate training partner—whether for kids or adults—can make all the difference in…

What’s the Rush?! Karate is a discipline that demands time, dedication, and a willingness to embrace challenges. The journey to…

As the New Year begins, many set goals to improve their fitness and overall well-being. While traditional gym routines and…

As the school year approaches, now is the perfect time to enroll your child in karate classes. Back-to-school season is…

Martial arts rank testing, commonly associated with the awarding of belts, serves several important purposes within martial arts disciplines. Opinions may…

Bully Prevention? NO, Bully Defense! Bully Prevention? Nope! Bully Defense! Why do I say this? Because you and I have…

I’m not as good as I once was…… Like it or not, we are all getting older. Remember being able…