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Karate For Kids - South Salem

I'm not as good as I once was......

Posted: May 23, 2022

Like it or not, we are all getting older.

I remember being able to "put away food" and NOT getting fat or bloated.


Everyone was Kung Fu Fighting!

Posted: May 04, 2022

Everyone was Kung Fu Fighting

 


A Rising Tide Lifts all Boats

Posted: April 19, 2022

"A Rising Tide Lifts all Boats"

Saturday April 16th we held our first Boomer Qigong weekend class. It was a great turnout and training session. The energy in the room was wonderful and the feedback regarding the relaxation and stretching was very positive. I should have the Early Summer event scheduled soon. 

Traditional Chinese Medicine (TCM) is a more Holistic approach to healing. And the best Holistic Physician is - YOURSELF! You know your body and your needs better than anyone else. Plus, you are the only one who totally controls your  mental activities & thoughts, movements and breathing! Qigong is all about HOW you Move, How you Breathe and How you Think!


Don't hold your Breath!

Posted: April 19, 2022

Actually, YES! Hold your Breath!

You will breathe - awake and asleep - but you CAN breathe intentionally, just like exercising. The depth and quality of your breath will have a HUGE impact on the quality of your health. Believe it or not, your lungs excrete 70-80% of the cellular waste you've created.