I'm not as good as I once was......
Posted: May 23, 2022
Posted: May 23, 2022
Posted: April 19, 2022
"A Rising Tide Lifts all Boats"
Saturday April 16th we held our first Boomer Qigong weekend class. It was a great turnout and training session. The energy in the room was wonderful and the feedback regarding the relaxation and stretching was very positive. I should have the Early Summer event scheduled soon.
Traditional Chinese Medicine (TCM) is a more Holistic approach to healing. And the best Holistic Physician is - YOURSELF! You know your body and your needs better than anyone else. Plus, you are the only one who totally controls your mental activities & thoughts, movements and breathing! Qigong is all about HOW you Move, How you Breathe and How you Think!
Posted: April 19, 2022
Actually, YES! Hold your Breath!
You will breathe - awake and asleep - but you CAN breathe intentionally, just like exercising. The depth and quality of your breath will have a HUGE impact on the quality of your health. Believe it or not, your lungs excrete 70-80% of the cellular waste you've created.