Granny’s Day Out at our Karate School was a heartwarming and fun-filled event where a Special Grandma  joined her grandchildren in a delightful blend of martial arts and joy. The Hour was packed with engaging activities that included basic karate lessons, karate games and party food! Laughter filled the dojo as “Granny” watched her Kiddos learn simple self-defense moves…

Avoiding Idle Hands: On the one hand, keeping kids engaged during the summer is essential to prevent “idle hands,” a metaphor for boredom that can lead to undesirable behavior. To avoid this, parents can plan a variety of activities that blend education and fun, such as enrolling them in Summer Camps*, engaging them in sports, involving them in creative…

Speed is not the most important aspect of training. Here are several reasons why other factors can be more crucial: 1. QUALITY over QUANTITY! *Form and Technique:* Proper form and technique ensure that the exercises are performed safely and effectively, minimizing the risk of injury. *Mind-Body Connection:* Focusing on the muscles being worked can enhance…

Stress, when managed properly, can indeed play a constructive role in sports, fostering growth and improvement in athletes. This concept, often referred to as EUSTRESS (positive stress), contrasts with DISTRESS (negative stress), and is critical in various aspects of athletic development. Here’s how constructive stress can contribute to growth in sports: 1. **Enhanced Performance** 2….

Absolutely do NOT QUIT! Pushing through challenges is an essential skill for personal growth and success.  Do this instead: 1. **Set Clear Goals**: Have you set a Goal to be a BLACK BELT? A goal to be a competitor and CHAMPION? A goal to be an INSTRUCTOR? Goals give you a measurable and trackable Target! 2. **Stay Positive**: Maintain a…

Absolutely!  Summer training programs can be incredibly beneficial for combating boredom. They offer a structured environment where you can learn new skills, explore your interests, and engage in activities that stimulate your mind and body. Whether it’s a Summer Karate Program, an art workshop, a coding bootcamp, or a language immersion program, there are countless options…

Remember how excited you were as a kid when you got to go on a Field Trip?! Mr von Phul arranged for a few students [who were wanting to learn] to get some Range Time. Self-Defense includes many skills. And many tools. Instead of being untrained and afraid, our students learned and got confident.

Absolutely! Summer camps offer a wonderful opportunity for children and teenagers to engage in a variety of activities that promote both fun and skill development. Whether it’s traditional outdoor activities like hiking, swimming, and campfires, or more specialized programs like MARTIAL ARTS camps, Theater camps, or STEM-focused camps, there’s something for everyone. Here are some…

Absolutely, participating in graduation ceremonies holds significant value beyond just receiving a belt or degree. Here are several reasons why you shouldn’t skip graduation ceremonies: 1. **Celebrating Achievement**: Graduation ceremonies mark the culmination of weeks/months/years of hard work, dedication, and perseverance. It’s an opportunity to celebrate your martial arts achievements with friends, family, and peers….